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How to Use a Herbal Ball in Massage
- Preparation:
- Soak: Soak the herbal ball in water for about 10-15 minutes to moisten the herbs.
- Steam: Steam the herbal ball for about 15-20 minutes until it is hot. This can be done using a steamer or a microwave.
- Application:
- Test Temperature: Always test the temperature of the herbal ball on your wrist before applying it to the client's body to ensure it is not too hot.
- Massage: Gently press and roll the herbal ball over the body. Focus on areas with muscle tension or pain. Use a combination of circular, rolling, and pressing motions.
- Alternating Balls: If you have two herbal balls, you can alternate between them, keeping one in the steamer while using the other.
- Avoid Sensitive Areas: Be cautious when applying the herbal ball to sensitive areas or over open wounds.
- Post-Massage:
- Storage: Allow the herbal ball to cool down completely. Store it in the refrigerator to prolong its life. You can reuse the herbal ball for up to a week, depending on the frequency of use and the condition of the herbs.
- Disposal: After a week or when the herbs lose their potency, dispose of the herbal ball and prepare a new one if needed.
MIMONE herbal ball, also known as an herbal compress or Thai herbal ball, is used in massage therapy for its therapeutic properties. Here are some of its functions:
- Pain Relief: The heat from the herbal ball helps to relax muscles, reduce muscle stiffness, and alleviate pain.
- Improved Circulation: The warmth and the pressure applied during the massage enhance blood circulation.
- Detoxification: The herbs in the compress can help to detoxify the body by promoting sweat, which helps to release toxins.
- Relaxation: The combination of heat and aromatic herbs provides a deeply relaxing experience, reducing stress and promoting overall well-being.